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You may be keeping up with work, caring for your family and meeting your responsibilities while privately finding things increasingly difficult. Perhaps the same worries keep returning, conversations at home become arguments, or you feel exhausted ...

You may be meeting deadlines, caring for others and appearing to cope, while privately finding it difficult to switch off. Worry can follow you into the evening, interrupt your sleep or leave you repeatedly checking decisions ...

“We’ve talked about this so many times. What would counselling do differently?” It is a reasonable question. You may have spent evenings explaining, listening, disagreeing and promising to try again. The thought of paying for another ...

“Things aren’t bad all the time. Perhaps we should try a little longer.” You may have thought this after another difficult evening. Then you have a good weekend, enjoy each other’s company and wonder whether counselling ...

You may still care deeply about each other, yet find that every difficult conversation ends in an argument—or silence. Perhaps trust has been shaken, or you miss the closeness you once had. Marriage and couples counselling ...

You close your laptop, but mentally you are still at work. During dinner, you remember an unanswered message. In bed, you rehearse tomorrow’s difficult conversation. You are getting through the day, but rarely feel that it ...