Switching over from traditional in-person therapy to online therapy may sound strange, but research has shown that Teletherapy can be just as effective an in-office appointment. Plus, this option allows us to start or continue your care plan right away.
Teleconsults alleviates the inconvenience of travel time and associated costs. Even if we were not experiencing heightened feelings of stress and anxiety because of COVID-19, traveling to and from our office for appointments can be less than relaxing. Things like, traffic, construction, finding parking, etc. can all make even short commutes frustrating. Online therapy appointments eliminate all the inconveniences of travel.
It further allows you to fit consultations more conveniently into your busy calendar. Some of my clients reported feeling more comfortable having therapy or coaching from their office or home as they can immediately resume their other commitments after the session.
The benefits of Telecounselling are supported by research. Research has found that video therapy is as effective as in-person therapy.
Most major insurance companies cover Telecounselling. To pursue this option, contact your insurer to check if your plan is eligible for coverage.