We will work together to:
• Ensure you understand why you are feeling this way.
• Equip you with tools that you can use to start feeling better.
• Reduce the amount of worrying and introspection you are doing.
• Resolve any practical problems that are causing you stress.
• Work on any relationship difficulties you may be having.
• Help you balance your thinking, so you are not plagued by negative thoughts.
• As you feel better, gradually introduce elements to your life that will protect you from becoming stressed, anxious or depressed again.