The counselling process is designed to assist individuals who have the capacity to resolve their own problems with some assistance.
We will work together to: • Ensure you understand why you are feeling this way. • Equip you with tools that you can use to start feeling better. • Reduce…
In your first session, I would typically ask certain questions about you and your life. This information helps me make an initial assessment of your situation. Questions asked may include:…
Most individuals seek counselling because they recognize that they need some help in being able to face a certain challenge or they find themselves stuck in a dilemma. You know…
Counselling / Psychotherapy helps you gain insight into mental, emotional, or relational struggles. The process resolves inner conflicts and enhances your relationship with yourself and others.
Counsellors are trained to listen and guide you through a process to help you resolve your issues and problems. We create a safe environment that helps you explore your problems…