What can I expect at the first session?

In your first session, I would typically ask certain questions about you and your life. This information helps me make an initial assessment of your situation. Questions asked may include:…

What is counselling / psychotherapy?

Counselling / Psychotherapy helps you gain insight into mental, emotional, or relational struggles. The process resolves inner conflicts and enhances your relationship with yourself and others.

What does a counsellor do?

Counsellors are trained to listen and guide you through a process to help you resolve your issues and problems. We create a safe environment that helps you explore your problems…