How can counselling benefit me?
The counselling process is designed to assist individuals who have the capacity to resolve their own problems with some assistance.
What happens in a counselling session?
We will work together to: • Ensure you understand why you are feeling this way. • Equip you with tools that you can use to start feeling better. • Reduce…
What can I expect at the first session?
In your first session, I would typically ask certain questions about you and your life. This information helps me make an initial assessment of your situation. Questions asked may include:…
How do I know if I need counselling help?
Most individuals seek counselling because they recognize that they need some help in being able to face a certain challenge or they find themselves stuck in a dilemma. You know…
What is counselling / psychotherapy?
Counselling / Psychotherapy helps you gain insight into mental, emotional, or relational struggles. The process resolves inner conflicts and enhances your relationship with yourself and others.
What does a counsellor do?
Counsellors are trained to listen and guide you through a process to help you resolve your issues and problems. We create a safe environment that helps you explore your problems…